As you were growing up you were probably informed that you had to heat your three servings of veggies and fruits each and every day but something you might not be aware of is that this amount is different now. In fact it is now recommended that men and women eat between five and nine servings of fruits and veggies every single day in order to get the nutrition they need to remain healthy. Some individuals might be thinking that if they have an apple with every meal along with green beans that they are going to wind up being bored, but there are huge amounts of veggies and fruits you can choose from.
Of course you do not need to eat these fruits and vegetables with your meals, in fact you could use these as an in between meal snack.
